AFAF offers personalised, friendly training to help motivate you and keep you motivated to reach your goals with a fully qualified personal trainer.

An exercise program will only be successful if at least in some way you enjoy doing it, and that is where I can help too. I will make sure that you have fun aiming for your goals. I like to think that my smile is infectious.

I will personalise every program to help you reach your goals whether they are:

    * weight loss

    * toning up

    * getting fit

    * building muscle mass

    * feeling stronger

    * or anything else